This time of year most of us are looking to improve our performance and often look to coaches, friends and family for advice. In my opinion the first place to look is within. As many of you may know I am a huge fan of keeping a journal and reflecting on your performance on a regular basis. The following three questions are designed to help guide you in your efforts to improve your game and get the most out of yourself in the coming months.
“I just try to be the best I can be and hope that is the best ever.”
- What are you going to stop doing?
- What are you going to continue to do but do it better?
- What are you going to start to do?
Honestly answer those questions and the next time you see your coach as him/her to help you with the answers you have written down. They will act as a guidepost for the habits and actions that will help you perform to your potential.
All the best,